A love and kindness meditation from Anchor Therapies

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'Love and Kindness are the anchors of life' ️

"Kindness is more important than wisdom and the recognition of this is where true wisdom begins"

May I be filled with loving kindness

May I be well

May I be peaceful and at ease

May I be happy May I be free of suffering

May you be filled with loving kindness

May you be well

May you be peaceful and at ease

May you be happy

May you be free of suffering

May we be filled with loving kindness

May we be well

May we be peaceful and at ease

May we be happy

May we be free of suffering

May ___ be filled with loving kindness

May ___ be well

May ___ be peaceful and at ease

May ___ be happy

May ___ be free of suffering

May all be filled with loving kindness

May all be well

May all be peaceful and at ease

May all be happy

May all be free of suffering

"Kindness is more important than wisdom and the recognition of this is where true wisdom begins"

Start with small things. Efforts that are in your power. Everyday efforts like to be nice to somebody, to be patient. Try to see the matter from the other persons point of view. Try to understand that maybe this person is having a bad day. Be generous. Give away something you like to someone who needs it. Be cheerful when your not feeling so good. That's a hard one but it really helps. Try not to make things into tragedies if you can help it. Little things go a long way. Little by little, being kind changes us in big ways. It's not a temporary change either. It's forever. Small acts of tender mercy. Being kind to our friends, our parents, our children; being hospitable, slow to judge. Exerting ourselves for others, especially those in need. Being trustworthy, forthright, true to our word. Avoiding gossip, backbiting. Giving others the benefit of the doubt and wishing them well in our hearts. Having tolerance for people's shortcomings. Controlling anger. Being steadfast in hard times. Learning to forgive.

Affirmation- 'I will try my best to be a compassionate person to myself and others. I won't always succeed but I will enjoy trying.'

Namaste

OM MANI PADME HUM OM MANI PADME HUM OM MANI PADME HUM

Love n light x888

Wherever you walk may it be beautiful

Keep Smiling :) ️

Love and kindness are the anchors of life. ️